While the issue of back pain was once a problem associated with people above 40 years, it has become a standard issue among that aged 23 to 39 years with the problem getting worse as they age. If posture is kept uncheck, you may be visiting Chiropractor Reno NV regularly. As worrying as the facts may be, how to relieve back pain is a matter with different options available making the condition manageable and treatable.
Simple things such as maintaining good posture when sitting, standing, and sleeping play a significant role in cases of back pain. Other notable factors are the nature of work and genetic complications that have the spine or nerves among other things. Those associated with genetics need a more drastic approach compared to those that only need a change in posture or working conditions. Other options that can work include:
• Back Stretcher
A back stretcher is a workout equipment that uses the hands and feet to work on the back muscles, for a full evaluation of a back stretcher visit a Reno chiropractor. The machine works by stretching out the hands thus, in turn, pulling the back and the feet stabilized to offer support. The back stretcher varies the pressure exerted on the spine fluctuating the space between the back vertebrae thus making the spine more flexible and reducing the pain. If used over time, the back stretcher can efficiently offer complete relief and stop future back pain issues.
The stimulation of back muscles and nerves can help people cope with severe back pain. It is an option that involves the use of unique gadgets that send an electric current through the muscles and nerves. The current sends a signal to the brain that scrambles the pain receptors in the back. How much current is required for this method of back pain relief depends on the level of pain a patient is experiencing. Muscle and nerve stimulation works, but it only helps manage the pain thus it is a temporary solution.
Pressing the body is an art that helps relieve the body of stress. It has been used to treat and manage health problems include back pain. It can be done using machines or hands. Massaging works by stimulating the muscles, nerves and body tissues to encourage a better blood flow and nerve communication. The use of hands has a relatively significant impact compared to the use of massage machines; however, the best method involves the use of both hand and tools.
Inversion machines are designed with spinal support to help with back pain problems. It uses gravitational pressure to work against the body’s weight with a keen focus on pressure around the never roots and spinal disk. The patient will lay on the machine, which is a table that looks like a lounge chair, while the table is upside-side down. The equipment will increase the space between the back vertebrae thus relieving the tension and lowering the back pain.
While the options, in Reno, stated above are just some of the effective back pain relief options worth considering, they mostly help manage the condition. The most efficient solution to how to relieve back pain is taking good care of your body. It will involve maintaining a good posture, avoiding doing chores that strain the back for long hours and exercising to help condition the spine and back muscles to help them be flexible.